Ditch the gym and melt that belly fat with these effective home workouts. You don't need any special equipment, just your own bodyweight and a little bit of determination. Let's get started! Here are some tips to help you sculpt your core: * Do fundamental crunches for 30 seconds, then rest for 30 seconds. Repeat 4 times. * Incorporate planks int

" because you're walking on an under desk treadmill, they could also probably generate much more noise than their underneath desk bicycle or elliptical counterparts. "normally, biking is additionally decreased impact than walking or jogging, so continue to keep this in mind at the same time if you don't want To place undue tension on your joints,"